Hi, I’m Jenn. I’m a licensed mental health counselor providing online therapy to adults in Florida, Colorado, and Texas, with a particular focus on adult ADHD.

ADHD is the work I’m most passionate about, especially the parts that go beyond organization, productivity, and remembering where you put your keys. I work with the emotional side of ADHD too: overwhelm, overthinking, irritability, shame, difficulty slowing down, relationship patterns, emotional regulation, and the exhausting feeling that you should somehow be doing a better job at being a person.

I also work with anxiety, depression, life transitions, and substance use recovery. My approach is direct, collaborative, warm, and individualized. I’m certified in Dialectical Behavior Therapy (DBT), and DBT is an important framework in my work, but I don’t believe therapy should be one-size-fits-all. I pull from different approaches depending on who you are, what you need, and what actually works for you.

I take therapy seriously. I just don’t think therapy always has to feel serious.

You can expect me to be honest with you, ask questions, notice patterns, challenge you when it’s useful, and probably use humor along the way. I’m not interested in creating a dynamic where you feel like you’re sitting in the principal’s office waiting to be told what you’re doing wrong. Therapy should feel like a place where you can actually be yourself, including the messy, contradictory, funny, frustrated, still-figuring-it-out parts.

Why Iaso?

I chose the name Iaso intentionally. In Greek mythology, Iaso was the goddess associated with healing, recovery, and recuperation. That distinction matters to me.

Therapy isn’t about becoming a completely different person or finally getting yourself “right.” Often, it’s about understanding yourself more clearly, recovering from what has worn you down, building skills that actually fit your life, and creating a way forward that feels sustainable.

That idea is at the heart of how I practice.

If you’re looking for online therapy for adult ADHD, anxiety, depression, or substance use recovery and you live in Florida, Colorado, or Texas, Iaso Counseling offers virtual therapy designed to feel human, collaborative, and useful.