Therapy That Gets You

Therapy is YOUR space. It’s a place where you can slow down, make sense of what’s happening, understand the patterns that keep showing up, and figure out what comes next.

I provide virtual individual therapy for adults in Florida, Colorado, and Texas. I specialize in adult ADHD and also work with anxiety, depression and other mood concerns, substance use recovery, life transitions, and the complicated overlap between all of the above.

My approach is collaborative, practical, and individualized. Therapy with me isn’t about sitting across from someone who nods politely and asks, “And how does that make you feel?” for 50 minutes. We’ll talk about what’s actually happening in your life, identify what isn’t working, build on what is, and find strategies that make sense for you.

I also really enjoy working with therapists, counseling students, and social work students. I offer a limited number of discounted therapy spots specifically for graduate students in counseling and social work programs.

Insurance & Private Pay

I offer both insurance and private-pay options. I am currently in network with Aetna, Cigna, and Carelon, as well as Anthem in Colorado. I am an out-of-network provider with TRICARE, working towards being INN.  I am getting credentialed with other insurances, so check with me to see if I can take your insurance!

Insurance participation and coverage can vary, so please reach out if you would like to confirm whether I can accept your specific plan.

Private-pay session rates are listed below. I also reserve a limited number of reduced-fee spots for clients who may otherwise have difficulty accessing therapy. Please contact me for current availability.

Consultation & Coaching

In addition to psychotherapy, I offer separate consultation and coaching services. These are distinct from therapy and may be appropriate depending on what you’re looking for. Contact me for more information about current options, pricing, and availability.